Mairlyn Smith, a Canadian author of cookbooks and humorous books about cooking, has brought an unusual but surprisingly effective exercise regimen to the United States —the “fart walk.” This playful moniker is shorthand for a far easier regimen—a daily jaunt of no more than an hour after supper. Not only does this simple yet powerful practice improve digestion, it can keep chronic diseases at bay. Smith emphasizes that even short walks of just two minutes can help reduce the risk of developing Type 2 diabetes.
Dr. Tim Tiutan, an internal medicine physician, is all on board with this innovative prescription for movement. He explains that fart walks are a great way to engage intestinal motility, which is important for passing gas and preventing constipation. Further reading Research backs these assertions. In fact, a 2021 study concluded that as little as ten minutes of movement each day can significantly decrease bloating.
Largely to keep a digestive track flowing, to use fart walks as a shield against graver malady. Smith and her husband have made significant lifestyle changes. Plus, they tend to eat fiber-rich diets, which makes their guts produce more gas that they can’t release.
“We eat a lot of fiber, so we have gas — everybody does — so you fart when you walk,” – Mairlyn Smith
The perks of fart walks go far beyond gut health. According to Dr. Tiutan, walking after you eat can help avoid those big blood sugar spikes. For instance, it reduces insulin sensitivity for 24 hours. Furthermore, more exercise — fart walks or otherwise — is linked to a reduced cancer risk. According to Cancer.gov, people should try to get 150 to 300 minutes of moderate physical activity per week to reduce their risk of chronic diseases.
In this way, fart walks encourage not just physical health, but to wellness as people grow older. These are the kinds of experiences Smith documents and fashions as educational content into on fart walks TikTok videos. She’s shining the spotlight on this fun, whimsical, and impactful approach to fitness.
“But the main reason we do the fart walks is by walking for as little as two minutes…we are helping reduce our chances of developing [Type 2 diabetes],” – Mairlyn Smith
Research continues to show us just how essential daily movement is for our physical and mental health. Fart walks are a simple and enjoyable approach for people of all ages to incorporate physical activity into their day. By combining humor and health, it encourages more Americans to start moving. This increased physical activity likely improves digestion and reduces the prevalence and risk of many diseases.
“I totally support fart walks,” – Dr. Tim Tiutan
As research continues to underscore the importance of regular movement for health, the concept of fart walks offers an accessible and enjoyable way for individuals to incorporate exercise into their daily lives. The integration of humor with health may encourage more people to engage in physical activity, ultimately leading to improved digestion and reduced risks for various diseases.
Leave a Reply