The 60-second rule for face washing has long been a topic of debate among skincare enthusiasts. However, experts have found no evidence to support this arbitrary guideline. Instead, dermatologists advise focusing on a few key factors to achieve the best results. Understanding the balance between thorough cleansing and overdoing it is crucial, as prolonged face-washing sessions can have both benefits and downsides.
Balance is the cornerstone of effective face washing. Experts emphasize the importance of using a cleanser that matches your skin type. For those with typical skin, washing the face twice daily is recommended. However, individuals with dry or sensitive skin should consider using only water in the morning and a gentle cleanser at night. A single gentle cleanse may suffice for these skin types, preventing unnecessary stripping of essential lipids and disruption of the skin barrier.
Cleansers containing active ingredients like salicylic acid or benzoyl peroxide may require just a single cleanse, as these ingredients are potent enough to address specific skin concerns. On the other hand, foaming cleansers are generally sufficient for a single cleanse unless heavy makeup is worn. In such cases, double cleansing becomes necessary.
Double cleansing involves using an oil-based or micellar water cleanser as the first step to remove makeup and sunscreen. This is followed by a water-based or foaming cleanser to eliminate any remaining dirt and impurities. However, it is important to note that while double cleansing can be effective, it may also strip essential lipids and disrupt the skin barrier, leading to irritation.
"It's about balance, Thorough cleansing without overdoing it" – Friedman
For those struggling with persistent acne, irritation, redness, or dryness, consulting a dermatologist is recommended. Experts stress the importance of addressing these concerns professionally to avoid exacerbating the issues through improper face-washing techniques.
"leaving the product on the skin for 30 to 60 seconds may allow the ingredients to be more effective" – Asempa
It is also essential to consider the tools used during face washing. Towels can be abrasive depending on their material and structure, potentially acting as physical exfoliants that further disrupt the skin barrier.
"depending on the material and structure of the towel, it can be abrasive, almost like a physical exfoliant, which can further disrupt the skin barrier, leading to issues" – Friedman
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