Dr. Zoe Billings, a former North Yorkshire Police officer, now harnesses her extensive knowledge of biology to run workshops that teach resilience by exploring "the biology of chronic stress." Her academic background, combined with the emotional toll of her previous role, has shaped her unique approach as a private consultant. Serving high-profile clients such as the NHS and America's FBI, Billings describes her work as "incredibly traumatic" at times.
Dr. Billings' journey began in policing, where she frequently encountered distressing situations. She and her colleagues often faced scenarios that were deeply unsettling. Reflecting on her time as a road deaths investigator, she noted the immense emotional burden, stating, "we all had a job that got to us." This firsthand experience allowed her to relate deeply to her clients, many of whom operate in similarly high-pressure environments.
Her consultancy, co-founded with fellow former officer Mark Pannone, incorporates techniques she developed during her time on the force. She applied her biological knowledge to create courses that examined the "biology of stress," which proved beneficial for both herself and her colleagues. She emphasized the importance of self-care in such demanding roles, saying, "People that have a duty of care over others often struggle to look after themselves. You've got to look after yourself."
Her dedication to helping others is evident in the impact she has had on individuals like a widow who credited Billings with saving her life. Billings recounted the moment with humility and pride, sharing, "if it wasn't for me she wouldn't be here. Hearing that, it makes the hairs on the back of your neck stand up."
Now residing on a private nature reserve near York, Dr. Billings finds solace and rejuvenation in regenerating several acres of land. This personal endeavor has been crucial for her own wellbeing, providing balance to her professional commitments.
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