A new report illustrates just how bad that burnout has gotten for mothers across the United States. In just the past three months alone, they’ve reached their limit on five separate occasions. This staggering statistic is a reminder that too many moms are still fighting a battle to juggle family, career, and self-care pursuits today. The research indicates that 36% of mothers report feeling burnt out more frequently than ever, raising concerns about their mental well-being.
Our research shows that so many mothers feel like there’s just no time for me. In fact, 39% of them say they have under an hour a day to take care of themselves. In comparison, 88% of participants feel that making sure you make time for yourself should be a top priority for moms. This disconnect between what mothers need and what they actually experience highlights the critical importance of taking care of mothers’ self-care habits.
Moms truly do need their moments of solitude to relax, recoup and rejuvenate. According to the survey, 32% of Americans like listening to music in order to feel alone. At the same time, 27% would rather just take a walk instead. Plus, a quarter find that reading has become even more of a valued refuge. These activities act as an essential emotional release valve for mothers who need a break from their busy routines.
Acknowledging surprises like these small moments of self-care still leaves most mothers feeling deeply troubled about time spent on themselves. An overwhelming 33% are concerned they don’t spend enough time focused on their own needs. This feeling is echoed even in her grandchildren’s generation, because the connections we cultivate with our mothers are only strengthened by the time spent enjoying these experiences together. For instance, many individuals feel close to their mothers when they make them laugh (28%) or engage in heartfelt conversations (25%).
The research shows that most Americans bond with their mothers over everyday tasks and ritualized acts of care. Of 10 possible answers, 11% of respondents chose their mom most to turn to for feeling close to her during quiet, relaxing time spent together. These moments highlight the importance of nurturing relationships while recognizing the need for mothers to take care of their own well-being.
It’s one of the motherhood self-care tips from Ben Jones, a maternal health advocate known for his viral #MothersAreMagic hashtag.
“The study shows that the moms in our lives need some self-care,” – Ben Jones.
Yet, he tells us, it is important to acknowledge this need. It promotes a more positive body image for mothers and empowers them to focus on self-care.
“This study shines a light on the overlooked need for moms to prioritize themselves, setting the stage for a larger conversation about why self-care isn’t just a luxury — it’s a necessity.” – Jones.
Jones reflects on the tireless efforts of mothers, like his wife, who navigate the complexities of family life with grace and dedication.
“I think of my own wife, who amazes me with the way she handles her work, family, and everything in between,” – Ben Jones.
He’s passionate about advocating that moms on the go have moments to unwind. Spa experiences provide them with an opportunity to escape and recharge.
The survey findings show just how much we all – and particularly younger people – rely on our mothers for emotional support. In reality, 78% even confess they can’t make it a week without hearing from one. Mothers are the linchpins of their families, and this alarming reliance on mothers’ goodwill underscores that fact. They need time to recharge, both in and out of their responsibilities.
As these numbers start to show, self-care is imperative—not just for mothers, but for families as a whole. Unfortunately, the reality remains that many mothers struggle to find time for themselves amidst their responsibilities.
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