Recent research has pointed to specific fruits that can reduce your risk of colon cancer to a remarkable degree. This is a particularly timely discovery with the rising rates of colon cancer diagnoses among young adults. Dr. Ludmil Alexandrov says diet, inflammation, and genetics were clearly at play when it came to the disease. Among the colorful fruits highlighted for their protective benefits are apples, oranges, kiwis and watermelon.
Dr. Alexandrov’s remarks underscore the urgent need to address rising colon cancer rates, particularly in individuals under 55, where mortality rates have been increasing by approximately 1% annually since the mid-2000s. Projections indicate that diagnoses among those under 50 may double by 2030.
Health Benefits of Specific Fruits
Dr. Salhab, a senior gastroenterologist, discusses the positive cancer-fighting effects fruits have on battling colon cancer. The citrus flavonoids found in oranges and other citrus fruits, for instance, have been shown to provide both anti-inflammatory and anti-cancer effects. This quality makes them one of the best dietary components for anyone looking to reduce their cancer risk.
“Contains flavonoids, which may have anti-inflammatory and anti-cancer properties,” – Joseph Salhab
Apples lead the pack with their polyphenols, which offer antioxidant and anti-inflammatory benefits. Research indicates that consuming apples three to six times per week can lower the risk of premature death by nearly 30%. Additionally, eating apples at least three times a week can lower the risk of colon cancer by 25%, further cementing their importance in a nutritious diet.
Kiwis perform an important role in digestive health thanks to their fiber content. They can prevent colorectal cancer by 13%. This makes them a fantastic option for anyone seeking to improve their general health and wellness.
The Role of Watermelon
Another fruit to increase in popularity, watermelon, contains a high percentage of water that aids in keeping your digestive system running smoothly. Dr. Salhab notes that watermelon is a source of lycopene, an antioxidant that can help protect against cell damage.
“Contains lycopene, an antioxidant that may protect against cell damage,” – Joseph Salhab
Watermelon has a unique combination of hydration and antioxidants. This combined benefit makes it a wonderful addition for anyone trying to lower their risk for cancer and improve their digestive health.
The Importance of a Healthy Diet
Given the startling rise in cases of colon cancer, especially among young adults, experts are calling for a weapons-first diet. Include fruits—apples, oranges, kiwis, watermelon—in your daily eating plan. Taking these actions will go a long way to averting this growing health scourge.
Dr. Alexandrov reiterates the significance of early intervention through lifestyle choices, stating that “diet, inflammation, and genetics are likely contributors” to the disease.
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