In a recent panel discussion, nutrition experts Sarah Berry and Xuxa Milrose shared insights into their surprising guilty food pleasures and beliefs about balanced diets. Sarah Berry, a professor at King’s College London and the chief scientist at Zoe, disclosed her fondness for bacon sandwiches on white bread with butter. Meanwhile, Xuxa Milrose, an in-house nutritionist at Omni Wellness, revealed her preference for dark chocolate containing 70% or higher cocoa content.
Sarah Berry's enjoyment of bacon sandwiches underscores her philosophy that even foods considered "unhealthy" can fit into a balanced lifestyle. She emphasizes moderation over deprivation, suggesting that it's better to enjoy the real thing rather than opting for low-fat alternatives. Berry stated:
"Even 'unhealthy' foods can have their place in a balanced life." – Sarah Berry
Xuxa Milrose also believes in the benefits of moderation. Her indulgence of choice, dark chocolate, is rich in polyphenols, which help reduce inflammation and act as antioxidants. Milrose views chocolate as more than just a treat, acknowledging its credible health benefits.
"Food plays a powerful role in creating memories and joy." – Xuxa Milrose
The conversation took an interesting turn when they discussed societal perceptions of fitness professionals consuming "unhealthy" foods. Berry recounted an incident where a client fired their personal trainer after spotting them eating a McDonald's burger. This highlights the judgment often faced by those in the nutrition and fitness fields when they deviate from health norms.
Milrose shared her aversion to oysters, despite a recent viral event where a London foodfluencer consumed 70 oysters for breakfast without adverse effects. Her preference for dark chocolate reflects her commitment to enjoying the real thing in moderation.
In addition to these confessions, the panel revealed other guilty pleasures, ranging from comforting desserts to favorite chocolate brands. The experts' candid admissions challenge the stereotype that nutritionists avoid indulgent foods entirely.
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