The innovative practice of consuming raw spinach in record time, affectionately dubbed "dinosaur time," has taken social media by storm. This quirky yet effective method, inspired by the iconic scene of a Brachiosaurus feasting on leaves in the film "Jurassic Park," was initiated by TikTok user @sahmthingsup. The user stands over her kitchen sink, stuffing raw spinach into her mouth with the gusto of an herbivorous dinosaur, and in doing so, has captivated an audience far beyond her expectations.
The initial video showcasing this unusual yet practical hack garnered over 56,000 likes on TikTok, and its popularity continues to grow. The user, who likens the practice to taking a vitamin shot, shared that she began this method years ago as an athlete adhering to a macronutrient-rich diet. As she recalls, the ease of "dinosaur time" offered a quick solution to incorporate more greens into her diet without the fuss of preparing a salad.
“For a lot of people, the idea of making and eating a salad can be so daunting, and is also representative of a wellness industry and diet culture that feels exclusive, can be inaccessible, and has a history of creating unhealthy behaviors for a lot of people,” @sahmthingsup explained.
The simplicity and accessibility of "dinosaur time" have resonated with many individuals seeking to enhance their dietary habits without the hassle. People have expressed gratitude to @sahmthingsup for sharing what they consider a game-changing hack. She suggests that spinach can be substituted with romaine or spring mix, providing flexibility for personal preferences.
“I think ‘dinosaur time’ resonates with a lot of people because it’s accessible and has a low barrier to entry. It’s literally just grabbing a handful of greens and getting it down as fast as possible to get it out of the way,” @sahmthingsup noted.
This newfound enthusiasm for "dinosaur time" even caught the attention of Stu Krieger, the screenwriter of "Jurassic Park," who praised the creativity behind the practice. The TikTok user has also shared follow-up videos addressing frequently asked questions about her method, further engaging her growing audience.
“This might be the best channeling of Spike I’ve ever seen,” remarked Stu Krieger, referencing the beloved character from "Land Before Time."
@Sahmthingsup describes herself as channeling Spike, the amiable dinosaur from "Land Before Time," while consuming her greens. The playful imagery adds a sense of whimsy to the otherwise mundane task of eating vegetables, making it more palatable for many.
“There is no pretense about having to enjoy it, and adding a fun name like ‘dinosaur time’ adds whimsy and puts you in the right mental space to get it done,” she elaborated.
Moreover, the user emphasizes that "dinosaur time" is not intended to replace meals but rather complement them. It allows individuals to consume their greens efficiently so they can enjoy other foods they love without guilt.
“It is intended to be a supplement to an existing meal to get your greens out of the way so you can enjoy the things you actually like to eat, whether that be a burger, a slice of pizza, a sandwich, tacos, etc.,” @sahmthingsup clarified.
The influence of "dinosaur time" has extended beyond TikTok, inspiring countless social media users to adopt this approach in their own lives. Many find this method empowering as it simplifies incorporating vegetables into their daily routine.
“For the majority of people out there, ‘dinosaur time’ is an easy solution to incorporate more greens, and it makes me happy that I can inspire people to do this,” @sahmthingsup stated proudly.
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