In today's fast-paced world, couples are increasingly turning to artificial intelligence for guidance in their relationships. ChatGPT, a large language model developed by OpenAI, is emerging as a popular tool for those seeking low-cost, accessible advice. Available round-the-clock, this AI model provides a neutral platform for couples to enhance their communication and conflict resolution skills without the need for an in-person mediator.
Despite its generic nature, ChatGPT offers valuable support for those navigating minor relationship issues. It can help couples understand each other's perspectives, identify unhealthy habits, and provide introspective exercises to aid self-reflection. While it cannot replace professional therapy, it serves as a supplementary tool for those looking to improve their emotional intelligence.
ChatGPT's appeal lies in its affordability and availability. While the basic service is free, a premium package is offered at just $20 per month, making it an attractive option for those on a budget. Its 24/7 accessibility allows individuals to seek advice whenever needed, offering a convenient alternative to traditional therapy sessions.
Couples have found ChatGPT particularly useful as a "referee" during disputes. Abella Bala, for instance, described it as "weirdly helpful for de-escalating fights," though she admitted that "neither of us want to argue back and forth with a robot." In such scenarios, ChatGPT provides unbiased feedback, helping partners find common ground. It might suggest that "Abella, maybe you could try softening your approach a bit … And Dom, it might help to practice acknowledging your part in situations. It’s all about finding that middle ground!"
ChatGPT's ability to pinpoint obsessive tendencies and emotional manipulation is another reason for its growing popularity. By offering exercises and reflections, it enables users to work on their behavior in a safe space without fear of judgment. Susan Albers, a psychologist, noted that "Chatbot therapy might be useful to help you think through a response to a relationship concern or to respond to an awkward conversation." She added that "It is nonjudgmental and it is affordable."
A recent study by Hatch Data and Mental Health in February 2025 revealed that many individuals favor therapeutic tips from ChatGPT over written advice from human therapists. This preference highlights the increasing reliance on AI for relationship counseling.
Grace Mijoo shared her experience of using ChatGPT: "I tell ChatGPT what’s going on between us, and we provide it with transcripts of what our conversations are like." She added that "In challenging moments, it really helps us take a step back, reflect and talk about what routine checking-ins through text mean to both of us."
Despite its benefits, ChatGPT is not without limitations. It cannot replace the nuanced insights offered by trained psychological professionals. While it assists in minor matters of the heart, individuals with complex relationship issues should seek professional help.
Leave a Reply