The origin of "Blue Monday," often regarded as the most depressing day of the year, traces back to a marketing campaign launched in 2005. This day, marked on the third Monday of January, is said to bring a mix of post-holiday debt, frigid weather, and unmet New Year's resolutions, combining to dampen spirits across the UK. In response to these challenges, the government has announced plans to publish a comprehensive men's health strategy aimed at addressing significant issues affecting men of all ages.
Statistics reveal a concerning picture: 77% of men have encountered symptoms like anxiety, stress, or depression, yet 40% have never spoken to anyone about their mental health. The Priory Group, known for providing mental health services to the NHS, stands at the forefront of tackling these issues. Ashley Riley, a mental health campaigner who faced depression and anxiety after a panic attack, founded Blue Soul Shoes, an online support group dedicated to men's mental health.
Lee Barron, the Labour MP for Corby and East Northamptonshire, has vocalized his support for Blue Soul Shoes. Barron emphasizes that mental health challenges weigh heavily on middle-aged men today.
"I know from the people I speak to that challenging mental health is one of the biggest pressures middle-aged men are experiencing." – Lee Barron
Mr. Ashley has acknowledged the government's efforts in beginning to address mental health issues. However, he stresses that this should merely be the initial step in a long journey.
"It has been an encouraging start from the government in its approach and investment in mental health services. But this needs to be just the start." – Mr Ashley
Both Barron and Riley agree that breaking the stigma surrounding men's mental health is crucial. Riley's encounter with depression highlights the importance of sharing experiences and acknowledging that seeking help is not a sign of weakness.
In a bid to provide support, Barron urges men to reach out and start conversations about their mental health.
"There is no shame and there is no judgement. If you broke your leg you wouldn't decide to just get on with it." – Lee Barron
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