This new trend of “barebacking” is taking over among commuters, particularly among Gen Zers. In this new mechanic, riders intentionally opt to remain on their feet instead of being seated as they board on the subway and train rides. Along with a fair amount of annoyance from other passengers, it’s a trend that quickly draws out curiosity. Barebacking provides a unique approach to transit. It further serves as an understated protest against return-to-office mandates and the mounting forces pushing us all to be more productive.
Kussai El-Chichakli, a coach at the WU Executive Academy in Vienna, underscores the deeper psychological dynamics behind this trend. He points out that the practice touches on broader questions about how people interact with their environment while commuting.
“The question is, Am I connected to the present moment, helping my mind recharge?” – Kussai El-Chichakli
Amanda Augustine, a certified career coach at Resume.io, explains that barebacking lets them regain scarce “me” time. This practice enables commuters to mentally prepare for their day or decompress after work, counteracting the stress that often accompanies office environments.
“Or am I avoiding thoughts about work, which may actually cost me energy and hint to deeper, unresolved dynamics?” – Kussai El-Chichakli
She explains that workers need to “punch in” the moment they get to the workplace. As we know, they shouldn’t be doing it the moment they get on the train. Making this distinction creates a mental shift that can be powerful.
This trend has been especially popular among Gen Zers, who are dealing with a mental health crisis of their own. An August poll of 2,000 Gen Z social media users found that almost half of them had been diagnosed with or sought treatment for anxiety or depression. We know modern life is under tremendous pressures, and that the overwhelming information stream of today’s world can exacerbate those feelings. In reality, negative feelings are frequently reported after only 38 minutes of social media use.
“The transition back to the office is a challenging period for many commuters. So it’s not surprising they are opting to use their commutes to mentally prepare for the day ahead or decompress after work, rather than mindlessly scroll through emails or social media.” – Amanda Augustine
Along with mood elevation due to sexual pleasure, Bokor states that because barebacking is a liberating act, it has mental health benefits beyond improving mood. He goes on to characterize it as a kind of “wakeful idleness,” which functions as a cure for information overload.
Supporting this behavior helps workers set an emotional border between their job duties and non-work life. Eloise Skinner, a psychotherapist, notes that retaining a sense of autonomy during commutes can significantly impact how individuals manage their time and responsibilities.
“Although it’s a strange sight to simply stare out of a window while traveling these days, it’s certainly a great favor to your mental health.” – Tamás Bokor
Not everyone views this trend positively. Some fellow commuters express frustration at seeing others standing idle rather than engaging in typical commuting activities such as reading or using their phones.
“Employees may feel they are able to retain a sense of autonomy and control over their working schedule, especially since the commute forms a specific time around which to draw this boundary.” – Eloise Skinner
Barebacking is an action that elicits conflicting responses. It’s perfectly suited to the millions of people who listen looking for a mental cleanse on their commute that day. By standing instead of sitting, they establish a literal space that reflects their wish for mental focus.
“You’ve commuted enough times. Why are you sitting there without a phone, without a book, just looking at me, looking at what’s going on? Just do something!” – Curtis Morton
Despite mixed reactions, barebacking undeniably resonates with many individuals who find solace in using their travel time for mental detoxification. By standing rather than sitting, they create a physical space that mirrors their desire for mental clarity.
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