Recent discussions surrounding the cosmetic side effects of GLP-1 medications, commonly used for weight loss, have brought attention to a phenomenon known as “Ozempic feet.” This is the term used to describe the very thick, wrinkled feet seen in some patients on these drugs. Social media has raised the profile even more. A new Instagram post by Sharon Osbourne— in which she displays her bare feet with glee— has sparked discussion about this unexpected adverse effect.
Ozempic feet are gaining wider notoriety with the increase in rapid weight loss associated with GLP-1s. These medications are designed to suppress appetite and improve glycemic control. These drugs have systemic, sometimes devastating, consequences that affect your body. Fortuitously, one of the most visible and pronounced side effects is the wrinkling of the feet. Experts are weighing in on the long-term effects of these side effects. In addition, they’re issuing advice for those who are thinking about or already using these treatments.
Understanding Ozempic Feet
Ozempic feet represent a real and present danger. This concern belies a deeper issue about the aesthetic effects of rapid, drastic weight loss. According to Dr. Mir Ali, a general surgeon, “Any kind of significant weight loss can have a dramatic change in body habitus and appearance.” If you are overweight, losing even a small amount of weight can help protect your health. It can also result in some surprising side effects on your body.
New reports suggest that for those afflicted with Ozempic feet, there are even more side effects to look out for. One such effect is facial structure alteration, often referred to as “Ozempic mouth.” Nutritionists do not recommend rapid weight loss because it often leads to a higher loss of lean body mass and micronutrient deficiency. These concerns can contribute to slackening of skin elasticity and impairment in the body’s natural tissue repair capabilities.
Dr. Nidhi Pandya, an Ayurvedic doctor, highlights the need for awareness regarding both the benefits and downsides of weight loss medications. She states, “While these drugs are highly effective for lowering appetite and improving glycemic control, they also accelerate weight loss in a way that can have systemic consequences.”
Managing Side Effects
To avoid or lessen the negative side effects linked with GLP-1 meds, experts advocate for a multifaceted approach. Kristin Kirkpatrick, a registered dietitian, recommends people get the most nutritional bang for their buck. “I tell my patients that when you are on these drugs you have to get nutritional bang for every bite,” she explains. This highlights the need for a shift in our obesity strategy — away from an exclusive emphasis on weight loss to one that prioritizes improving health through healthy diets.
Plus, tailored tactics can address side effects such as Ozempic feet. Dan Azagury, an associate professor of surgery, recommends building a care team that supports patients on weight loss medications. He encourages individuals to “get some support and do this in the right way,” highlighting the role of community in navigating the complexities of weight management.
Dr. Pandya goes on to highlight how creating an enjoyable entry-point lifestyle approach is key to improving our metabolic health. “Many of these side effects can be minimized by supporting the body’s physiology and metabolism with targeted lifestyle strategies,” she notes.
The Long-Term Perspective
Yet GLP-1 medications are indeed achieving those results, experts warn that though short-term effects are clear, long-term effects are uncertain. Dr. Ali points out the importance of viewing weight loss as a journey rather than a quick fix, advising that “this is not a sprint. Slow and steady wins this race.” While patients work to achieve their weight loss goals, it is important for them to consider how and when they will safely discontinue use of these medications.
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