Dermatologist Dr. Nicholas Perricone has unveiled a revolutionary diet dubbed the "three-day nutritional facelift," which he claims can dramatically enhance one's appearance and well-being within just 72 hours. This innovative approach prioritizes protein consumption, particularly salmon, while incorporating a variety of vegetables and healthy fats into daily meals.
The diet emphasizes a structured meal plan that includes specific food items at designated times throughout the day. By following this regimen meticulously, individuals can expect to reduce puffiness and achieve a more defined jawline, according to Dr. Perricone. He asserts that the diet's focus on nutrient-rich foods can lead to firmer, more radiant skin.
Dr. Perricone, who has garnered attention from notable figures such as journalist Diane Sawyer and media mogul Oprah Winfrey, insists on the importance of adhering strictly to the diet guidelines. "Follow this diet to the letter," he advises, emphasizing the necessity of consuming salmon at least twice a day for optimal results.
The three-day plan begins with a breakfast option of either a one-egg omelet or four to six ounces of grilled, baked, or poached salmon. Snacks include either a one-inch slice of cantaloupe or one-third cup of fresh berries. Lunchtime consists of six ounces of grilled, baked, or poached poultry, followed by another snack of cantaloupe or berries. Dinner features six ounces of freshly cooked salmon paired with one cup of warmed lentils. Finally, a before-bed snack rounds out the day with either cantaloupe or berries.
Dr. Perricone further underscores the significance of hydration in this dietary approach. He recommends drinking two eight-ounce cans of hydrogen water each morning and at least six glasses of water daily to support skin health and overall well-being. He also advises swapping coffee for black or green tea to mitigate caffeine withdrawal symptoms.
The diet deliberately excludes juice, coffee, toast, and root vegetables such as potatoes, carrots, beets, and parsnips. Instead, it promotes salads, berries, and dark, leafy greens like spinach, arugula, and kale. Dr. Perricone highlights the benefits of omega-3 fatty acids found in salmon—specifically EPA and DHA—as they contribute positively to brain function, heart health, metabolism, mood stability, and skin vitality.
In his own words, Dr. Perricone describes the intention behind this diet: "I designed this 3-day diet to reduce puffiness, enhance contours and firm the jawline — and including salmon twice daily will leave your skin firmer and more radiant." He further elaborates on the impact of dietary choices on facial aesthetics, stating that "a carbohydrate-heavy and protein-light diet leads to the loss of contours in the face — the sought-after chiseled look of a well-defined jawline, cheekbones and eyes."
Diane Sawyer shared her astonishment after testing the diet: "I could not believe my eyes when they witnessed the effects of the anti-inflammatory diet after just three days." Such endorsements from high-profile figures lend credibility to Dr. Perricone's claims, encouraging others to explore the potential benefits of this unique dietary regimen.
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