A men's walking group, founded in 2021, is making significant strides in improving mental and physical health in a local town. Established in response to a spate of suicides and a gap in mental health support, the group has rapidly grown to offer weekly sessions. These gatherings have not only fostered community spirit but have also alleviated pressure on the National Health Service (NHS).
The group's inception aimed at addressing the mental health concerns prevalent among men in the community. Since its founding, around 250 men have joined, creating a supportive environment where participants walk and talk, promoting both physical activity and open conversations. Initially meeting once a month, the group now hosts weekly or even more frequent walks.
John Eaton, a member of the group, emphasized the transformative impact it has had on his life.
"Without a doubt I have seen the improvement in people… it's all about creating positivity in this world and that's what we do, we get out there and challenge ourselves." – John Eaton
Eaton's experience is echoed by many others who report enhanced mental wellbeing and reduced stress levels since joining.
Steve Whitney, another member at 58 years of age, has witnessed firsthand the positive effects of participation.
"People are feeling better, [it is] helping reduce the number of times someone goes to the doctors or going at all." – Steve Whitney
Whitney credits the group with promoting overall health, noting the decreased frequency of medical visits among members.
The group's ambitions extend beyond personal health benefits. Recently, they embarked on a challenge to walk 874 miles in seven days to support Blue Smile, a children's mental health charity. This initiative aims to raise awareness and funds for children's mental health issues, further highlighting their commitment to community welfare.
The walking sessions provide an opportunity to disconnect from daily stresses and appreciate the natural surroundings.
"It's all about turning your mind off… walking in open air, taking in beauty of what is around you," – John Eaton
This approach has been instrumental in fostering a sense of peace and camaraderie among participants.
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