For individuals grappling with back pain, sleep positions can play a crucial role in managing discomfort and ensuring a restful night. Experts advise that sleeping on your stomach is not the best choice for alleviating back pain. This position can lead to compression wrinkles, facial puffiness, and can compress the natural curve of the spine. Additionally, it exerts unnecessary pressure on muscles and joints, often exacerbating upper back pain.
Dr. Darien Sutton, a board-certified emergency medicine physician and medical correspondent for ABC News, emphasizes the challenges of stomach sleeping.
"Stomach sleeping is just unhealthy. You’re compressing your chest, and if you’re a person who cares about vanity, you are smushing your face up against the pillow."
— Dr. Darien Sutton
Beyond aesthetic concerns, stomach sleeping forces one to turn their neck to one side, potentially leading to further spinal misalignment. To mitigate these issues, experts recommend placing a pillow under the hips and lower stomach, which can offer some relief by supporting the spine.
Transitioning to back or side sleeping can be beneficial for those suffering from back pain. Dr. Sutton highlights the importance of this transition.
"It requires some choreography to make sure that you’re sleeping right and you’re eliminating back pain."
— Dr. Darien Sutton
Side sleeping with legs straight is considered the second-best position for those with back pain. This approach helps in maintaining spinal alignment and prevents pulling the knees up to the chest. By placing a pillow between the legs, individuals can keep their spine aligned while preventing potential discomfort. Though it may take some practice, adapting to this position can significantly improve sleep quality.
Back sleeping, while generally beneficial for spinal alignment, can lead to poor blood circulation. It is essential for individuals to weigh the pros and cons of each position based on their specific health needs.
For many, including medical professionals like Dr. Sutton, stomach sleeping remains a common choice despite its drawbacks. However, awareness of its potential impacts can guide individuals towards healthier sleep habits.
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